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Poached Eggs on Avocado Toast

Poached Eggs on Avocado Toast

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Crisp sourdough toast topped with creamy mashed avocado and perfectly poached eggs with silky yolks. A fresh, satisfying brunch classic made simple at home.

Ingredients

Scale
  • 2 large fresh eggs
  • 1 large ripe avocado
  • 2 slices thick cut sourdough bread
  • 1 teaspoon white vinegar
  • 1/4 teaspoon salt, divided
  • 1/4 teaspoon black pepper, divided
  • 1/8 teaspoon red pepper flakes (optional)
  • 1 teaspoon lemon juice
  • 1 teaspoon olive oil

Instructions

  1. Fill a medium saucepan with water and bring to a gentle simmer over medium heat.
  2. In a small bowl, mash the avocado with lemon juice, olive oil, half of the salt, and half of the black pepper until creamy but slightly textured.
  3. Add the white vinegar to the simmering water and stir gently to create a mild whirlpool.
  4. Crack one egg into a small bowl, then carefully slide it into the simmering water. Repeat with the second egg.
  5. Poach the eggs for 3 to 4 minutes until the whites are set and the yolks remain soft.
  6. While the eggs cook, toast the sourdough slices until golden and crisp.
  7. Spread the mashed avocado evenly over each slice of toast.
  8. Remove the poached eggs with a slotted spoon, drain briefly, and place one egg on each toast.
  9. Sprinkle with remaining salt, black pepper, and red pepper flakes. Serve immediately.

Notes

  • Use very fresh eggs for the best shape while poaching.
  • Keep the water at a gentle simmer, not a rolling boil.
  • Drain eggs briefly on a paper towel before placing on toast.
  • Add extra lemon juice if you prefer a brighter avocado flavor.