Warm Lentil Veg Bowl
A cozy, comforting bowl filled with lentils, roasted sweet potatoes, fluffy couscous, and a zesty green herb sauce. Perfect for meal prep or a nourishing weeknight dinner.
Ingredients
Scale
- 1 cup green or brown lentils
- 2 medium sweet potatoes, peeled and cubed
- 1 cup dry couscous
- 2 tablespoons olive oil
- 2 cloves garlic
- 1 cup fresh herbs (parsley, cilantro, or basil)
- 2 tablespoons lemon juice
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 cup cooked grain blend (optional, like quinoa or bulgur)
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Toss the sweet potato cubes with 1 tablespoon olive oil, salt, and pepper. Spread on the baking sheet and roast for 25 minutes or until tender and caramelized.
- In a medium saucepan, add lentils and 3 cups of water with a pinch of salt. Bring to a boil, then simmer for 20 minutes until tender. Drain excess water if needed.
- In a small pot, bring 1 cup of water to a boil. Stir in the couscous and 1 teaspoon olive oil. Cover, remove from heat, and let sit for 5 minutes. Fluff with a fork.
- Blend the fresh herbs, garlic, lemon juice, and remaining olive oil until smooth to make the green sauce.
- Assemble the bowl by layering lentils, sweet potatoes, couscous, and optional grains. Drizzle with green herb sauce.
- Serve warm with extra lemon wedges or chili flakes if desired.
Notes
- For a spicier version, add chili flakes or hot sauce to the herb drizzle.
- Store components separately in airtight containers for best texture.
- The herb sauce also makes a great salad dressing or dip.
Find it online: https://tastyze.com/warm-lentil-veg-bowl/