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Sweet Potato Oat Soup

Sweet Potato Oat Soup
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This hearty and comforting Sweet Potato Oat Soup is a creamy, veggie-packed bowl of goodness. With sweet potatoes, oats, and spinach, it’s both nourishing and filling — perfect for cozy nights or quick weeknight dinners.

Ingredients

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  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 garlic cloves, minced
  • 3 cups sweet potatoes, peeled and diced
  • 1 large carrot, diced
  • 5 cups vegetable broth
  • 1 cup rolled oats
  • 2 cups fresh spinach
  • 1½ teaspoons salt
  • ½ teaspoon black pepper
  • 1 teaspoon dried thyme
  • ½ teaspoon paprika
  • 1 tablespoon lemon juice

Instructions

  1. Heat a large soup pot over medium heat and add the olive oil.
  2. Sauté the diced onions and garlic for 3 to 4 minutes until translucent.
  3. Add the sweet potatoes and carrots, cooking for another 5 minutes.
  4. Pour in the vegetable broth and bring to a gentle boil.
  5. Add the rolled oats, thyme, paprika, salt, and pepper. Stir well to combine.
  6. Reduce heat, cover, and simmer for 20 minutes or until sweet potatoes are tender and oats have softened.
  7. Stir in the spinach and lemon juice. Let cook for 2 minutes until the greens wilt.
  8. Taste and adjust seasoning. Serve hot.

Notes

  • Use an immersion blender if you prefer a creamier texture, but leave some chunks for variety.
  • Add a swirl of coconut milk or a dollop of yogurt for extra richness.
  • Store leftovers in the fridge for up to 4 days or freeze for longer storage.

Find it online: https://tastyze.com/sweet-potato-oat-soup/