Sweet Potato & Chickpea Hash
A hearty and colorful roasted dish made with sweet potatoes, chickpeas, and red onions, tossed in warm spices and finished with fresh herbs and lemon. Perfect for any meal of the day.
Ingredients
Scale
- 2 medium sweet potatoes, peeled and diced
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 small red onion, sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Fresh parsley or cilantro, chopped
- Lemon wedges, for serving
Instructions
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- In a large bowl, toss sweet potatoes, chickpeas, and red onion with olive oil, garlic powder, paprika, salt, and pepper.
- Spread mixture on the baking sheet in a single layer.
- Roast for 25–30 minutes, flipping halfway through, until sweet potatoes are tender and chickpeas are crispy.
- Sprinkle with fresh herbs and serve with lemon wedges.
Notes
- Dry the chickpeas thoroughly before roasting to ensure crispiness.
- Serve with a fried egg or over grains for a full meal.
- Store leftovers in the fridge for up to 4 days or freeze for up to 1 month.
Find it online: https://tastyze.com/sweet-potato-chickpea-hash/