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Savory Sweet Potato Muffins

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Warm, fluffy, and savory sweet potato muffins filled with cheddar, green onions, and a crunchy seed topping. Perfect for breakfast, snacking, or pairing with soup.

Ingredients

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  • 1 ½ cups all-purpose flour
  • 2 teaspoons baking powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 cup mashed roasted sweet potato
  • 2 large eggs
  • ½ cup plain yogurt
  • ¼ cup olive oil
  • ¼ cup chopped green onions
  • ½ cup grated cheddar cheese
  • 2 tablespoons pumpkin seeds
  • Thinly sliced red onion (for topping)

Instructions

  1. Preheat oven to 375°F (190°C) and line a muffin tin with paper liners or grease it lightly.
  2. In a large bowl, whisk together flour, baking powder, salt, and black pepper.
  3. In another bowl, combine mashed sweet potato, eggs, yogurt, and olive oil until smooth.
  4. Fold wet ingredients into the dry ingredients until just combined.
  5. Stir in green onions and cheddar cheese.
  6. Divide the batter evenly among the muffin cups.
  7. Top each muffin with pumpkin seeds and a few red onion slices.
  8. Bake for 20–25 minutes, until golden and a toothpick comes out clean.
  9. Cool for 5 minutes in the tin, then transfer to a wire rack to finish cooling.

Notes

  • Roasting the sweet potato ahead adds more flavor.
  • Do not overmix the batter to keep muffins fluffy.
  • These muffins freeze well for later.