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Rainbow Chicken Rice Bowl

Rainbow Chicken Rice Bowl
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A vibrant and nourishing rice bowl made with fluffy white rice, juicy grilled chicken, and a rainbow of fresh vegetables. This balanced meal is colorful, satisfying, and perfect for meal prep.

Ingredients

Scale
  • 1 large boneless skinless chicken breast (about 200 grams)
  • 1 cup uncooked white rice (about 3 cups cooked)
  • 1/2 cup shredded carrots
  • 1/2 cup sliced cucumber
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup thinly sliced purple cabbage
  • 1 medium avocado, sliced
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt, divided
  • 1/4 teaspoon black pepper

Instructions

  1. Cook the white rice according to package instructions until fluffy, then set aside and let it rest.
  2. Season the chicken breast on both sides with half of the salt and the black pepper.
  3. Heat olive oil in a skillet over medium heat.
  4. Cook the chicken for 5 to 6 minutes per side, until golden and fully cooked through with an internal temperature of 75°C.
  5. Remove the chicken from the skillet and let it rest for a few minutes, then slice thinly.
  6. Spoon the cooked rice into serving bowls as the base.
  7. Arrange sliced chicken, shredded carrots, cucumber, cherry tomatoes, purple cabbage, and avocado in neat sections over the rice.
  8. Sprinkle the remaining salt lightly over the vegetables if desired and serve immediately.

Notes

  • Let the chicken rest before slicing to keep it juicy.
  • Slice vegetables thinly for better texture in each bite.
  • Store components separately for best meal prep results.
  • Add fresh herbs or a light sauce just before serving for extra flavor.

Find it online: https://tastyze.com/rainbow-chicken-rice-bowl/