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Protein Loaded Sweet Potato Boats

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These Protein Loaded Sweet Potato Boats are a hearty, wholesome meal packed with bold flavors, vibrant textures, and a satisfying mix of protein-rich ingredients. Perfect for busy weeknights, meal prep, or a healthy comfort food fix.

Ingredients

  • Sweet Potatoes: 4 medium, scrubbed and halved lengthwise
  • Olive Oil: 2 tablespoons
  • Quinoa (cooked): 1 cup
  • Black Beans: 1 can (15 ounces), drained and rinsed
  • Rotisserie Chicken (shredded): 1 cup
  • Red Onion: 1 small, finely diced
  • Garlic: 2 cloves, minced
  • Smoked Paprika: 1 teaspoon
  • Cumin: 1/2 teaspoon
  • Salt and Pepper: To taste
  • Fresh Cilantro: A handful, chopped
  • Greek Yogurt or Sour Cream: For topping
  • Avocado: 1, sliced (optional)

Instructions

  1. Preheat Your Equipment: Set your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil.
  2. Combine Ingredients: In a large bowl, mix the cooked quinoa, black beans, shredded chicken, red onion, garlic, paprika, cumin, salt, and pepper.
  3. Prepare Your Cooking Vessel: Rub the halved sweet potatoes with olive oil and place them cut-side down on the baking sheet.
  4. Assemble the Dish: Roast for 30–35 minutes until tender. Cool slightly, scoop a bit of the flesh, and mix it into the filling.
  5. Cook to Perfection: Stuff the filling into the potato halves and return to oven for 5–7 minutes if desired.
  6. Finishing Touches: Top with Greek yogurt, avocado, and chopped cilantro.
  7. Serve and Enjoy: Serve warm with a side salad or lime wedges.

Notes

  • Use tofu or tempeh instead of chicken for a vegetarian option.
  • Make ahead by prepping the filling and roasting potatoes in advance.
  • Freeze extras wrapped tightly for up to 2 months.

Nutrition

Find it online: https://tastyze.com/protein-loaded-sweet-potato-boats/