Protein French Toast Roll-Ups
Golden protein French toast roll-ups filled with creamy vanilla yogurt protein mixture and fresh strawberries, lightly spiced with cinnamon and dusted with powdered sugar. A fun, high-protein breakfast that feels indulgent but stays balanced.
Ingredients
Scale
- 8 slices whole wheat sandwich bread, crusts removed
- 1/2 cup vanilla protein powder
- 3/4 cup plain Greek yogurt
- 1 tablespoon honey
- 1 cup fresh strawberries, sliced
- 2 large eggs
- 1/4 cup milk
- 1/2 teaspoon ground cinnamon
- 1 tablespoon unsalted butter, for cooking
- 1 tablespoon powdered sugar, for dusting
Instructions
- Heat a nonstick skillet over medium heat and melt the butter evenly in the pan.
- In a bowl, mix Greek yogurt, vanilla protein powder, and honey until smooth and creamy.
- In a separate bowl, whisk together eggs, milk, and ground cinnamon.
- Flatten each slice of bread with a rolling pin until thin and flexible.
- Spread a thin layer of the protein filling over each slice. Place a few strawberry slices near one edge and roll tightly.
- Dip each roll-up lightly into the egg mixture, coating all sides without soaking.
- Place seam side down in the skillet and cook for 2 to 3 minutes per side until golden brown and cooked through.
- Remove from the pan, let rest briefly, then dust with powdered sugar and serve warm.
Notes
- Do not overfill the bread to prevent leaking during cooking.
- Cook over medium heat to avoid browning too quickly.
- These roll-ups can be assembled ahead and stored in the refrigerator overnight before cooking.
- Reheat in a skillet or toaster oven to maintain crisp texture.
Find it online: https://tastyze.com/protein-french-toast-roll-ups/