Poke-Inspired Salad Bowl
A refreshing and colorful Poke-Inspired Salad Bowl featuring tender marinated fish, crisp vegetables, creamy avocado, and fluffy rice — bringing Hawaiian-inspired freshness to your table. Light, balanced, and ready in under 25 minutes.
Ingredients
- Sushi-Grade Tuna or Salmon: 8 ounces, cubed, providing buttery, melt-in-your-mouth texture.
- Cooked White or Brown Rice: 2 cups, slightly cooled, forming the hearty base.
- Soy Sauce: 2 tablespoons, adding savory umami depth.
- Sesame Oil: 1 teaspoon, giving a rich, toasty aroma.
- Rice Vinegar: 1 tablespoon, balancing flavors with gentle tang.
- Green Onions: 2 tablespoons chopped, for freshness.
- Cucumber: 1/2 cup diced, adding cool crunch.
- Avocado: 1 large, cubed, providing creamy richness.
- Carrots: 1/2 cup shredded, for color and crunch.
- Edamame: 1/2 cup shelled, adding plant-based protein.
- Sesame Seeds: 1 tablespoon, for nutty texture.
- Lime Juice: 1 tablespoon, brightening the entire dish.
- Mixed Greens or Lettuce: 2 cups, forming a light, refreshing base.
Instructions
- Preheat Your Equipment: Prepare rice in advance so it’s warm but not hot when assembling your bowl.
- Combine Ingredients: In a small bowl, whisk soy sauce, sesame oil, rice vinegar, and lime juice.
- Prepare Your Cooking Vessel: Add cubed tuna (or salmon) to the marinade and chill for 10 minutes.
- Assemble the Dish: In serving bowls, layer mixed greens and rice as the base.
- Cook to Perfection: Arrange marinated fish, cucumber, avocado, carrots, and edamame on top.
- Finishing Touches: Sprinkle sesame seeds and chopped green onions, then drizzle extra dressing.
- Serve and Enjoy: Serve immediately and enjoy the fresh, vibrant flavors.
Notes
- Use sushi-grade fish for the safest and freshest flavor.
- Keep fish chilled until serving to maintain texture.
- Marinate for only 10 minutes to avoid a mushy texture.
- Substitute tofu for a vegan-friendly version.
Find it online: https://tastyze.com/poke-inspired-salad-bowl/