Poached Eggs
Delicate and elegant, Poached Eggs feature tender whites with a silky, golden yolk that flows like sauce, perfect for breakfast, brunch, or as a topping for salads and grain bowls.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 2 servings
- Category: Breakfast, Brunch
- Method: Poaching
- Cuisine: French
- Diet: Vegetarian
Ingredients
Scale
- 4 large fresh eggs
- 1 liter water
- 1 tablespoon vinegar
- Pinch of salt
Instructions
- Preheat Your Equipment: Fill a saucepan with water, add vinegar, and bring to a gentle simmer (not a rolling boil).
- Combine Ingredients: Crack each egg into a small bowl for easy transfer.
- Prepare Your Cooking Vessel: Stir the simmering water to create a gentle whirlpool.
- Assemble the Dish: Slide one egg at a time into the center of the whirlpool. Cook 3–4 minutes for soft yolks.
- Cook to Perfection: Once whites are set, carefully lift the egg with a slotted spoon and drain on paper towels.
- Finishing Touches: Sprinkle lightly with salt and pepper.
- Serve and Enjoy: Serve immediately on toast, salads, or alongside your favorite breakfast items.
Notes
- Always use the freshest eggs for best results.
- Simmer gently — boiling water will break the eggs apart.
- Add vinegar or lemon juice to help whites coagulate.
- Poach one egg at a time for neater results.
Nutrition
- Serving Size: 2 eggs
- Calories: 150
- Sugar: 0g
- Sodium: 130mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 13g
- Cholesterol: 370mg
Find it online: https://tastyze.com/poached-eggs/