Parmesan Chicken & Green Bean Salad
A fresh and satisfying Parmesan Chicken & Green Bean Salad that perfectly balances crisp-tender vegetables, juicy chicken, and a tangy lemon-Parmesan dressing. Ideal for a light dinner, quick lunch, or elegant meal prep option.
Ingredients
- Chicken Breasts: 2 boneless, skinless (about 1 pound), juicy and tender base for the salad.
- Green Beans: 2 cups, trimmed and blanched, adding crisp texture and vibrant color.
- Parmesan Cheese: ½ cup freshly grated, providing nutty, savory depth.
- Cherry Tomatoes: 1 cup, halved, bringing bright sweetness.
- Olive Oil: 3 tablespoons, used for both cooking and dressing.
- Garlic: 2 cloves, minced, enhancing the flavor of the dressing.
- Lemon Juice: 2 tablespoons, adding brightness and balance.
- Dijon Mustard: 1 teaspoon, for tangy creaminess.
- Salt and Black Pepper: To taste, for seasoning balance.
- Mixed Greens: 3 cups, the fresh foundation for the salad.
Instructions
- Preheat Your Equipment: Warm a skillet or grill pan over medium-high heat and drizzle in olive oil.
- Combine Ingredients: Season chicken with salt, pepper, and a sprinkle of Parmesan.
- Prepare Your Cooking Vessel: Cook the chicken for 5–6 minutes per side until golden and cooked through.
- Assemble the Dish: In a large bowl, toss green beans, cherry tomatoes, and mixed greens.
- Cook to Perfection: Whisk olive oil, lemon juice, Dijon mustard, garlic, salt, and pepper for the dressing.
- Finishing Touches: Slice chicken, add to salad, drizzle with dressing, and top with Parmesan.
- Serve and Enjoy: Serve warm or chilled, savoring every fresh bite.
Notes
- Use freshly grated Parmesan for richer flavor.
- Don’t overcook green beans; they should stay crisp and vibrant.
- Store components separately to keep textures perfect when making ahead.
- Add toasted almonds or sunflower seeds for an extra crunch.
Find it online: https://tastyze.com/parmesan-chicken-green-bean-salad/