Microwave Protein Egg Mug Breakfast
A quick and protein-packed microwave egg mug breakfast made with fluffy eggs, melted cheese, and fresh vegetables, perfect for busy mornings.
Ingredients
Scale
- 2 large eggs
- 2 tablespoons milk
- 2 tablespoons shredded cheese
- 2 tablespoons diced bell peppers
- 2 tablespoons chopped fresh spinach
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper
Instructions
- Lightly grease a microwave-safe mug.
- Crack the eggs into the mug and add milk, salt, and pepper. Whisk until smooth.
- Stir in diced bell peppers, chopped spinach, and shredded cheese.
- Microwave on high for 60 seconds.
- Stir gently and microwave for an additional 30 to 60 seconds until fully cooked.
- Let the eggs rest for a few seconds before serving.
- Enjoy warm directly from the mug.
Notes
- Microwave in short intervals to prevent overcooking
- Use a larger mug to avoid overflow
- Add herbs or spices for extra flavor
Find it online: https://tastyze.com/microwave-protein-egg-mug-breakfast/