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High Protein Mongolian Noodles

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These High Protein Mongolian Noodles are a delicious fusion of bold Asian-inspired flavors and wholesome ingredients. Packed with lean protein, chewy noodles, and a rich, glossy sauce, this dish is both comforting and nutritious.

Ingredients

  • Whole Wheat or Protein Noodles: 8 ounces – Fiber-rich base that soaks up sauce beautifully.
  • Firm Tofu or Lean Beef Strips: 1 pound – Main protein source for hearty texture.
  • Low-Sodium Soy Sauce: 1/3 cup – Adds deep umami flavor and salty balance.
  • Dark Brown Sugar: 2 tablespoons – Adds sweetness and richness to the sauce.
  • Garlic (minced): 4 cloves – Pungent and aromatic depth.
  • Fresh Ginger (grated): 1 tablespoon – Bright and zingy flavor enhancer.
  • Cornstarch: 2 tablespoons – Thickens sauce for that perfect glossy finish.
  • Water or Low-Sodium Broth: 1/2 cup – Helps combine and simmer the sauce.
  • Green Onions (sliced): 1/2 cup – Fresh finish and mild bite.
  • Sesame Oil: 1 tablespoon – Adds nutty aroma and richness.
  • Neutral Oil: 2 tablespoons – For sautéing the protein evenly.
  • Red Pepper Flakes (optional): 1/2 teaspoon – Adds heat for a spicy kick.

Instructions

  1. Preheat Your Equipment: Heat wok or deep skillet over medium-high heat. Boil water in saucepan for noodles.
  2. Combine Ingredients: Whisk together soy sauce, brown sugar, garlic, ginger, and broth in one bowl. In another, mix cornstarch with water to make a slurry.
  3. Prepare Your Cooking Vessel: Add neutral oil to wok, then sear tofu or beef until golden and cooked through. Set aside.
  4. Assemble the Dish: Cook noodles until slightly underdone. Drain and set aside. Pour sauce into wok and bring to simmer.
  5. Cook to Perfection: Gradually stir in cornstarch slurry until sauce thickens. Add protein and noodles, tossing to coat.
  6. Finishing Touches: Drizzle with sesame oil, toss in green onions, and add red pepper flakes if desired.
  7. Serve and Enjoy: Plate and garnish with extra scallions or sesame seeds. Serve hot.

Notes

  • Note: Use day-old noodles for better texture.
  • Note: Press tofu well before cooking for a crispier bite.
  • Note: Let sauce simmer before adding slurry for best results.

Nutrition

Find it online: https://tastyze.com/high-protein-mongolian-noodles/