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Healthy Lemon Butter Baked Cod

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A light and healthy fish dish, featuring flaky cod fillets baked to perfection with a zesty lemon butter sauce, creating a fresh and flavorful meal.

Ingredients

  • Cod fillets: 4 pieces (about 6 oz each)
  • Butter: 2 tbsp
  • Lemon juice: 2 tbsp
  • Lemon zest: 1 tsp
  • Olive oil: 1 tbsp
  • Garlic (minced): 1 clove
  • Fresh parsley (chopped): 2 tbsp
  • Salt and pepper: To taste

Instructions

  1. Preheat Your Equipment: Preheat your oven to 400°F (200°C).
  2. Combine Ingredients: In a small bowl, melt the butter in the microwave or on the stovetop. Add the lemon juice, lemon zest, minced garlic, and salt and pepper to the melted butter, stirring to combine.
  3. Prepare Your Cooking Vessel: Lightly grease a baking dish with olive oil. Place the cod fillets in the dish, ensuring they are evenly spaced.
  4. Assemble the Dish: Pour the lemon butter mixture evenly over the cod fillets, making sure each piece is coated.
  5. Cook to Perfection: Bake the cod in the preheated oven for 12–15 minutes, or until the fish flakes easily with a fork.
  6. Finishing Touches: Remove the cod from the oven and sprinkle with fresh parsley for a burst of color and flavor.
  7. Serve and Enjoy: Serve your Healthy Lemon Butter Baked Cod with a side of steamed vegetables, rice, or a fresh salad for a complete, well-balanced meal.

Notes

  • If you prefer a crispy texture, you can broil the cod for the last 2 minutes of cooking.
  • For a dairy-free option, substitute the butter with olive oil or a dairy-free butter alternative.
  • Leftover cod can be stored in the fridge for up to 2 days and reheated gently in the microwave or on the stovetop.

Nutrition

Find it online: https://tastyze.com/healthy-lemon-butter-baked-cod/