Healthy Banana Pancakes
Healthy Banana Pancakes are fluffy, naturally sweetened with ripe bananas, and made with whole-grain flour for a nutritious twist on a classic breakfast. Serve with your favorite toppings for the perfect start to your day.
Ingredients
- Ripe Bananas: 2 – Bananas provide natural sweetness and moisture to the pancakes.
- Whole-Grain Flour: 1 cup – A healthier alternative to white flour, offering more fiber and nutrients.
- Baking Powder: 1 tsp – Helps the pancakes rise and become fluffy.
- Salt: A pinch – Balances the sweetness of the bananas and enhances the overall flavor.
- Milk: 3/4 cup – Use dairy or a non-dairy milk like almond or oat milk.
- Egg: 1 large – Helps bind the ingredients together and gives the pancakes structure.
- Vanilla Extract: 1 tsp – Adds a warm, aromatic flavor to the pancakes.
- Coconut Oil or Butter: 1 tbsp – For cooking the pancakes and adding a touch of richness.
Instructions
- Preheat Your Equipment: Preheat a frying pan or griddle over medium heat. Lightly grease with coconut oil or butter.
- Combine Ingredients: In a large bowl, mash the ripe bananas with a fork until smooth. Add the egg, milk, and vanilla extract, and whisk until combined.
- Prepare Your Cooking Vessel: Add the whole-grain flour, baking powder, and salt to the wet ingredients. Stir until just combined—don’t overmix.
- Assemble the Dish: Pour 1/4 cup of batter onto the preheated pan for each pancake. Cook for 2-3 minutes or until bubbles form on the surface and the edges start to set.
- Cook to Perfection: Flip the pancakes and cook for an additional 2-3 minutes, or until golden brown and cooked through.
- Finishing Touches: Remove the pancakes from the pan and place them on a plate. Keep warm while you cook the remaining pancakes.
- Serve and Enjoy: Serve the pancakes with fresh banana slices, a drizzle of honey or maple syrup, and a sprinkle of nuts or berries if desired.
Notes
- Use ripe bananas for the best natural sweetness.
- For a fluffier texture, let the batter rest for 5-10 minutes before cooking.
- If you have leftovers, store them in the fridge for up to 3 days or freeze them for later.
Find it online: https://tastyze.com/healthy-banana-pancakes/