Garlic Yogurt Slaw
There is something incredibly refreshing about a bowl of Garlic Yogurt Slaw, especially when you want a side that feels light but still satisfying. The crunch of fresh cabbage, the subtle sweetness of carrots, and that creamy garlic yogurt dressing come together in a way that feels clean, bright, and comforting all at once. Trust me, you’re going to love this one. It is cool, tangy, and honestly a little addictive.
How This Slaw Came Together
This slaw started as a simple idea to balance out richer meals, and it quickly became a staple. I wanted something creamy without feeling heavy, and yogurt felt like the obvious choice. Adding garlic gave it personality, and the mix of green and purple cabbage made it as beautiful as it is tasty. Let me tell you, it’s worth every bite.
A Little Background on Yogurt-Based Slaws
Yogurt-based slaws are popular in many cuisines because they offer creaminess without overpowering freshness. From Mediterranean sides to Middle Eastern salads, yogurt is often used to cool things down while adding depth. This version leans into that idea, pairing crisp vegetables with a tangy garlic yogurt sauce that feels familiar but still special.
Why You’ll Love This Recipe
This slaw checks all the boxes for an easy, reliable favorite.
Versatile: It works as a side for grilled dishes, wraps, bowls, or even as a topping for sandwiches.
Budget-Friendly: Simple vegetables and pantry staples keep costs low.
Quick and Easy: Everything comes together fast with no cooking required.
Customizable: You can adjust the garlic, tang, or crunch to match your taste.
Crowd-Pleasing: Creamy, crunchy, and fresh flavors appeal to just about everyone.
Make-Ahead Friendly: It actually tastes better after a little rest in the fridge.
Great for Leftovers: The slaw holds its texture well and stays delicious the next day.
Chef’s Tips for the Best Slaw
A great slaw is all about balance and texture.
- Use fresh, crisp cabbage for the best crunch.
- Let the slaw chill for at least 20 minutes so the flavors meld.
- Grate the garlic finely so it blends smoothly into the dressing.
- Taste before serving and adjust salt or lemon as needed.
Kitchen Tools You’ll Need
Having the right tools makes prep simple and smooth.
Sharp Knife: Helps shred cabbage thinly and evenly.
Cutting Board: Keeps everything neat and safe.
Large Mixing Bowl: Gives you room to toss without spills.
Whisk or Spoon: Perfect for blending the dressing smoothly.
Ingredients That Make It Shine
Each ingredient plays an important role in flavor and texture.
- Green Cabbage: 3 cups, finely shredded, provides crunch and freshness.
- Purple Cabbage: 1½ cups, finely shredded, adds color and mild sweetness.
- Carrots: 1 cup, grated, for natural sweetness and softness.
- Plain Yogurt: 1 cup, thick and creamy, forms the base of the dressing.
- Garlic: 2 cloves, finely grated, adds bold savory flavor.
- Lemon Juice: 1 tablespoon, brightens and balances the creaminess.
- Olive Oil: 1 tablespoon, smooths the dressing texture.
- Salt: ½ teaspoon, enhances all the flavors.
- Black Pepper: ¼ teaspoon, adds gentle warmth.
Easy Ingredient Substitutions
You can tweak this slaw to fit what you have on hand.
Yogurt: Greek yogurt for extra thickness or low-fat yogurt for a lighter feel.
Lemon Juice: Apple cider vinegar for a slightly sharper tang.
Carrots: Thinly sliced bell peppers for a different crunch.

Ingredient Spotlight
Yogurt: It brings creaminess while keeping the slaw light and refreshing.
Garlic: Fresh garlic adds depth and personality without overpowering.
How to Make Garlic Yogurt Slaw
This comes together quickly and easily.
- Preheat Your Equipment: No heating needed, just set out a large mixing bowl.
- Combine Ingredients: In the bowl, whisk yogurt, garlic, lemon juice, olive oil, salt, and pepper until smooth.
- Prepare Your Cooking Vessel: Add shredded green cabbage, purple cabbage, and carrots to the bowl.
- Assemble the Dish: Gently toss the vegetables with the dressing until evenly coated.
- Cook to Perfection: There is no cooking, but let the slaw rest in the fridge for 20 minutes.
- Finishing Touches: Taste and adjust seasoning if needed.
- Serve and Enjoy: Serve chilled for the best texture and flavor.
Texture and Flavor Secrets
The magic here is contrast. Crisp cabbage meets creamy dressing, while garlic and lemon keep everything lively. As it rests, the vegetables soften slightly but stay crunchy, and the flavors deepen into something really satisfying.
Helpful Cooking Tips
A few small tips make a big difference.
- Shred the cabbage as thin as possible for the best texture.
- Chill before serving to enhance flavor.
- Toss gently to avoid bruising the vegetables.
What to Avoid
A couple of common mistakes are easy to skip.
- Using watery yogurt can thin the dressing, choose thick yogurt.
- Adding too much garlic at once, start small and build.
- Skipping the resting time, flavors need a moment to come together.
Nutrition Facts
Servings: 4
Calories per serving: 120
Note: These values are approximate.
Preparation Time
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Make-Ahead and Storage Tips
You can prepare this slaw up to a day ahead and store it covered in the fridge. Give it a quick stir before serving. It keeps well for up to two days without losing crunch.
How to Serve It
Serve this slaw alongside grilled vegetables, in wraps, or as a fresh contrast to hearty mains. It also works beautifully as a light lunch with warm flatbread.
Creative Leftover Ideas
Use leftovers as a sandwich filling, a topping for grain bowls, or mixed into a simple pasta salad for extra freshness.
Extra Tips
For a little extra brightness, add a sprinkle of fresh herbs just before serving. This one’s a total game-changer for simple meals.
Make It Look Amazing
Serve in a wide bowl so the colors shine. A smooth, gently tossed surface makes it look fresh and inviting.
Variations to Try
- Add chopped cucumber for extra crunch.
- Stir in a pinch of cumin for warmth.
- Use red onion slices for a sharper bite.
- Mix in fresh dill or parsley for herbiness.
FAQ’s
1. Can I make this slaw ahead of time?
Yes, it tastes even better after resting.
2. Is this slaw very garlicky?
It is balanced, but you can reduce garlic if needed.
3. Can I use only one type of cabbage?
Yes, green or purple both work fine.
4. Does it need sugar?
No, the carrots add natural sweetness.
5. Can I make it dairy-free?
You can use plant-based yogurt with similar thickness.
6. How long does it last in the fridge?
Up to two days when stored properly.
7. Can I add herbs?
Absolutely, fresh herbs work beautifully.
8. Is it meant to be served cold?
Yes, chilled is best.
9. Can kids enjoy this slaw?
Yes, just adjust the garlic level.
10. What meals pair best with it?
Grilled dishes, wraps, and bowls are great matches.
Conclusion
Garlic Yogurt Slaw is one of those sides that quietly steals the show. It is fresh, creamy, and full of crunch, and it fits into so many meals with ease. Give it a try, trust me, you’re going to love this one.
PrintGarlic Yogurt Slaw
A cool, creamy, and crunchy slaw made with crisp cabbage, fresh carrots, and a tangy garlic yogurt dressing that feels light but satisfying.
Ingredients
- 3 cups green cabbage, finely shredded
- 1½ cups purple cabbage, finely shredded
- 1 cup carrots, grated
- 1 cup plain thick yogurt
- 2 cloves garlic, finely grated
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- In a large mixing bowl, whisk together the yogurt, grated garlic, lemon juice, olive oil, salt, and black pepper until smooth.
- Add the shredded green cabbage, purple cabbage, and grated carrots to the bowl.
- Gently toss until all the vegetables are evenly coated with the yogurt dressing.
- Cover and refrigerate for about 20 minutes to allow the flavors to blend.
- Stir once more, taste, and adjust seasoning if needed before serving.
Notes
- For a thicker dressing, use Greek yogurt.
- Letting the slaw rest helps soften the cabbage slightly while keeping it crunchy.
- Adjust garlic to taste if you prefer a milder flavor.
