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Fluffy Egg White Omelette

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A light, protein-packed breakfast option, this Fluffy Egg White Omelette is filled with fresh veggies and herbs for a healthy start to your day.

Ingredients

  • Egg Whites: 4 large
  • Salt: 1/8 tsp
  • Black Pepper: 1/8 tsp
  • Chopped Bell Pepper: 1/4 cup
  • Chopped Spinach: 1/4 cup
  • Chopped Onion: 2 tbsp
  • Olive Oil or Cooking Spray: 1 tsp
  • Low-Fat Cheese (optional): 2 tbsp
  • Fresh Herbs (optional): 1 tbsp

Instructions

  1. Preheat Your Equipment: Heat a non-stick skillet over low heat and grease lightly with oil or spray.
  2. Combine Ingredients: In a bowl, whisk egg whites with salt and pepper until soft peaks form. Fold in vegetables gently.
  3. Prepare Your Cooking Vessel: Pour egg mixture into skillet and spread evenly. Cover with lid for even cooking.
  4. Assemble the Dish: When bottom is set and top slightly jiggly, add cheese or herbs if using.
  5. Cook to Perfection: Cook for 1 more minute uncovered until edges are firm.
  6. Finishing Touches: Fold omelette in half carefully and slide onto plate.
  7. Serve and Enjoy: Serve warm with sides of choice.

Notes

  • Use a non-stick skillet to avoid sticking.
  • Cook on low heat for best texture.
  • Prep veggies ahead for quick mornings.
  • Don’t overload with fillings to maintain fluffiness.

Nutrition

Find it online: https://tastyze.com/fluffy-egg-white-omelette/