Curried Bean Stew with Coconut & Coriander Drizzle
A creamy, spiced, and wholesome bean stew simmered in coconut milk and topped with a fresh coriander drizzle. Comforting, plant-based, and full of global flair.
Ingredients
- Olive Oil: 2 tablespoons, for sautéing and carrying the spice aroma.
- Yellow Onion: 1 large, finely chopped to build a sweet, savory base.
- Garlic Cloves: 3, minced for deep, earthy warmth.
- Fresh Ginger: 1 tablespoon, grated to add a zingy, aromatic kick.
- Curry Powder: 2 tablespoons, gives the stew its golden hue.
- Ground Cumin: 1 teaspoon, for depth and warmth.
- Turmeric: ½ teaspoon, for color and subtle bitterness.
- Chili Flakes: ¼ teaspoon, to add a gentle heat.
- Mixed Beans: 2 cans (400 g each), drained and rinsed for protein and texture.
- Chopped Tomatoes: 1 can (400 g), adding acidity and body.
- Coconut Milk: 1 can (400 ml), for silky creaminess.
- Vegetable Stock: 1 cup, to loosen and blend flavors.
- Salt and Pepper: To taste, for perfect seasoning.
- Fresh Spinach Leaves: 2 cups, stirred in at the end for color and nutrition.
- Fresh Coriander: 1 small bunch, used for the drizzle.
- Lime Juice: 2 tablespoons, brightens the drizzle and cuts the richness.
- Coconut Cream: 3 tablespoons, for the drizzle’s smooth consistency.
Instructions
- Preheat Your Equipment: Warm your pot over medium heat and prepare your ingredients.
- Combine Ingredients: Add olive oil, then sauté onions until soft. Stir in garlic and ginger, followed by curry powder, cumin, turmeric, and chili flakes. Let them bloom for 1 minute.
- Prepare Your Cooking Vessel: Pour in the chopped tomatoes and cook until slightly thickened.
- Assemble the Dish: Add the mixed beans, vegetable stock, and coconut milk. Season with salt and pepper, then stir to combine.
- Cook to Perfection: Let the stew simmer gently for 25–30 minutes until thick and flavorful.
- Finishing Touches: Stir in spinach just before turning off the heat so it stays vibrant.
- Serve and Enjoy: Blend coriander, lime juice, and coconut cream for the drizzle, then spoon it over each serving.
Notes
- Bloom spices in oil for the richest flavor.
- For a thicker texture, mash some beans as it simmers.
- Use full-fat coconut milk for a creamy, indulgent texture.
- Store leftovers for up to 4 days or freeze for up to 1 month.