Crustless Quiche
There’s something undeniably comforting about a warm slice of quiche — tender eggs, savory fillings, and that satisfying bite. But let me tell you, this Crustless Quiche is a revelation. Light yet indulgent, it’s brimming with flavor and unbelievably easy to whip up. Whether it’s a cozy brunch with friends or a last-minute weeknight dinner, this dish wraps you in its savory, custardy embrace. Imagine golden edges, a fluffy interior, and the delicious aroma of herbs and melted cheese filling your kitchen — trust me, you’re going to love this.
Behind the Recipe
The inspiration for this Crustless Quiche came from one too many pie crust failures during busy mornings. I needed something that delivered all the flavor of a classic quiche but skipped the pastry drama. That’s when this gem was born — and I haven’t looked back since. It started as a weekend experiment and quickly became a weekly staple. It’s the kind of recipe that brings ease, flavor, and a touch of elegance without the fuss.
Recipe Origin or Trivia
Quiche originated in France, specifically in the Lorraine region, where the classic Quiche Lorraine featured a rich filling of eggs, cream, and lardons. But what many don’t realize is that its roots trace back even further to German medieval cuisine. Over time, variations of quiche traveled the globe, adapting to local tastes. The crustless version gained popularity as a lighter, low-carb alternative — though it still holds tight to that luxurious custard-like center. In many households today, it’s a go-to for using up veggies, cheese, and even last night’s leftovers.
Why You’ll Love Crustless Quiche
Let’s break it down — here’s why this dish is going to become your new favorite:
Versatile: Perfect for breakfast, brunch, lunch, or dinner. You can switch up the fillings based on what’s in your fridge.
Budget-Friendly: Uses everyday ingredients you probably already have on hand.
Quick and Easy: Just mix, pour, and bake. No rolling pins or blind baking needed.
Customizable: From veggies to cheese to herbs, you can tailor this to suit your cravings or dietary needs.
Crowd-Pleasing: It’s a hit with kids and adults alike — and looks fancy enough for guests.
Make-Ahead Friendly: Bake it the night before and just reheat when ready to serve.
Great for Leftovers: Tastes just as amazing the next day, either warm or chilled.
Chef’s Pro Tips for Perfect Results
Every quiche tells a story, and these little details make yours unforgettable:
- Use full-fat dairy: Whole milk or half-and-half gives the quiche its signature creamy texture.
- Pre-cook your veggies: This keeps them from releasing too much moisture into the custard.
- Let it cool slightly: Give it 10 minutes before slicing so it sets up beautifully.
- Season generously: Eggs need salt and herbs to shine — don’t be shy!
- Use a glass or ceramic dish: It promotes even baking and a gorgeous finish.
Kitchen Tools You’ll Need
Simple tools are all it takes to make magic in your kitchen:
Mixing Bowl: For whisking eggs and dairy to silky perfection.
Whisk: Essential for combining ingredients smoothly.
9-Inch Pie Dish: Ideal size for a thick, satisfying slice.
Nonstick Skillet: To sauté your vegetables and release their flavors.
Spatula: Helps stir fillings and transfer them into the dish easily.
Ingredients in Crustless Quiche
Creating harmony in a crustless quiche starts with a thoughtful balance of rich dairy, fluffy eggs, and vibrant add-ins. Here’s everything you need:
- Large Eggs: 5 eggs — The foundation of the custard, giving structure and richness.
- Whole Milk: 1 cup — Adds creaminess without being too heavy.
- Heavy Cream: ½ cup — Gives that luscious, velvety texture.
- Shredded Cheddar Cheese: 1 cup — Melts into savory, gooey pockets of flavor.
- Cooked Spinach: 1 cup, squeezed dry — Adds color, nutrients, and a hint of earthiness.
- Red Bell Pepper: ½ cup, finely diced — Sweet crunch and vibrant color.
- Onion: ¼ cup, finely chopped — Deepens the flavor base.
- Olive Oil: 1 tablespoon — For sautéing veggies to perfection.
- Salt: ½ teaspoon — Brings out the flavors.
- Black Pepper: ¼ teaspoon — Adds a touch of spice.
- Garlic Powder: ¼ teaspoon — A subtle savory depth.
- Dried Thyme: ¼ teaspoon — Enhances the earthy undertones.
Ingredient Substitutions
Making this your own is half the fun. Here are some easy swaps:
Whole Milk: Almond milk or oat milk (unsweetened)
Heavy Cream: Greek yogurt or coconut cream
Cheddar Cheese: Swiss, feta, or mozzarella
Spinach: Kale or chopped broccoli (lightly steamed)
Red Bell Pepper: Zucchini or mushrooms
Onion: Shallots or green onions
Olive Oil: Butter or avocado oil
Ingredient Spotlight
Eggs: They’re the heart of any quiche, creating a fluffy, protein-rich base that binds everything together.
Cheddar Cheese: Melts into rich, savory ribbons throughout the quiche, delivering bold flavor and a golden top.

Instructions for Making Crustless Quiche
Get ready for a smooth, satisfying cooking experience. Here are the steps you’re going to follow:
- Preheat Your Equipment:
Preheat your oven to 375°F (190°C). Lightly grease a 9-inch pie dish with a bit of olive oil or nonstick spray. - Combine Ingredients:
In a large mixing bowl, whisk together the eggs, milk, heavy cream, salt, pepper, garlic powder, and thyme until smooth and airy. - Prepare Your Cooking Vessel:
In a nonstick skillet, heat olive oil over medium heat. Sauté the onion and bell pepper for 3–4 minutes, until softened. Stir in the spinach and cook for another minute, then remove from heat. - Assemble the Dish:
Spread the cooked vegetables evenly in the prepared pie dish. Sprinkle the shredded cheese over the top. Pour the egg mixture over everything, gently swirling to combine. - Cook to Perfection:
Bake for 35–40 minutes, or until the center is set and the top is lightly golden. A knife inserted in the center should come out clean. - Finishing Touches:
Let it rest for 10 minutes. This helps the quiche set up for clean, neat slices. - Serve and Enjoy:
Slice into wedges and serve warm or at room temperature. It pairs beautifully with a crisp salad or a side of fruit.
Texture & Flavor Secrets
The true magic of this crustless quiche lies in its delicate balance of textures and flavors. The eggs turn delightfully fluffy, while the sautéed veggies offer a tender bite with just a hint of sweetness. Cheddar brings a gooey richness, and the top develops a lightly golden crust that adds just enough structure. Herbs and spices infuse every bite with warmth and depth.
Cooking Tips & Tricks
Let’s make your cooking experience even easier and more delicious:
- Use fresh herbs like parsley or basil for a flavor boost.
- Don’t overbake — remove it once the center is just set.
- Add a sprinkle of cheese on top mid-bake for a golden crust.
- For mini versions, use muffin tins and reduce bake time to 20–25 minutes.
What to Avoid
Here are a few common mistakes — and how to dodge them with confidence:
- Overloading with fillings: Too many veggies or cheese can prevent the quiche from setting.
- Skipping the pre-cook: Raw veggies release water and make the texture soggy.
- Not letting it rest: Cutting too soon can lead to a runny slice.
Nutrition Facts
Servings: 6
Calories per serving: 210
Note: These are approximate values.
Preparation Time
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Make-Ahead and Storage Tips
This quiche is a meal-prepper’s dream. You can make it a day ahead and reheat slices in the oven or microwave. Store leftovers in an airtight container in the fridge for up to 4 days. For longer storage, freeze individual slices wrapped in foil and reheat directly from frozen.
How to Serve Crustless Quiche
This dish shines on its own, but it’s also the perfect canvas for delicious sides. Serve with:
- A crisp arugula or spinach salad with lemon vinaigrette
- Toasted sourdough or crusty baguette
- A bowl of fresh berries or melon
Creative Leftover Transformations
Turn leftovers into entirely new meals:
- Slice and tuck into a wrap for an eggy lunch burrito.
- Cube and add to a grain bowl with quinoa and roasted veggies.
- Top a toasted English muffin for a makeshift breakfast sandwich.
Additional Tips
- Always squeeze spinach dry to prevent excess moisture.
- For even cooking, let all ingredients come to room temperature before mixing.
- Add a pinch of nutmeg to the custard for a subtle layer of warmth.
Make It a Showstopper
Presentation matters — here’s how to make your quiche look irresistible:
- Sprinkle fresh herbs like chives or parsley over the top.
- Add a few cherry tomato halves before baking for a pop of color.
- Serve in a beautiful ceramic pie dish right at the table.
Variations to Try
Mix it up and find your new favorite version:
- Mushroom & Swiss Quiche: Use sautéed mushrooms and nutty Swiss cheese.
- Zucchini & Feta Quiche: Adds brightness and a salty tang.
- Tomato Basil Quiche: Juicy tomatoes and fresh basil for a summery twist.
- Broccoli Cheddar Quiche: A classic combo that never fails.
- Spicy Pepper Jack Quiche: A kick of heat for the spice lovers.
FAQ’s
Q1: Can I use only milk instead of milk and cream?
A1: Yes, but the texture will be slightly less rich — still delicious though!
Q2: How do I know when the quiche is done?
A2: The center should be set, not jiggly, and a knife inserted should come out clean.
Q3: Can I freeze the whole quiche?
A3: Absolutely. Cool completely, wrap tightly, and freeze for up to 2 months.
Q4: Can I use frozen vegetables?
A4: Yes, just make sure to thaw and drain them well.
Q5: Is it gluten-free?
A5: Yes, as there’s no crust or flour involved.
Q6: Can I add meat to this recipe?
A6: While this version is vegetarian, you can add pre-cooked turkey or plant-based sausage if desired.
Q7: Can I bake it in a square dish?
A7: Yes, an 8×8 inch dish works well, but keep an eye on baking time.
Q8: What’s the best cheese for a mild flavor?
A8: Mozzarella or Monterey Jack are great options.
Q9: Can I use egg whites only?
A9: Yes, but the texture will be less creamy. Use 8 egg whites to replace 5 whole eggs.
Q10: How long can leftovers stay in the fridge?
A10: Up to 4 days in an airtight container.
Conclusion
Crustless Quiche is the kind of recipe that reminds you simple ingredients can create extraordinary results. It’s unfussy yet elegant, hearty yet light, and always satisfying. Whether it’s your first time making quiche or your fiftieth, this version offers endless inspiration and joy. So go ahead, preheat that oven, gather your favorite fillings, and let this dish bring warmth and flavor to your table — it’s worth every bite.
PrintCrustless Quiche
A light, savory, and satisfying crustless quiche filled with fluffy eggs, tender veggies, and melty cheese — perfect for any meal of the day.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 6 servings
- Category: Breakfast, Brunch
- Method: Baking
- Cuisine: French-Inspired
- Diet: Vegetarian
Ingredients
- 5 large eggs
- 1 cup whole milk
- 1/2 cup heavy cream
- 1 cup shredded cheddar cheese
- 1 cup cooked spinach, squeezed dry
- 1/2 cup red bell pepper, finely diced
- 1/4 cup onion, finely chopped
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon dried thyme
Instructions
- Preheat your oven to 375°F (190°C) and grease a 9-inch pie dish.
- In a large bowl, whisk together the eggs, milk, cream, salt, pepper, garlic powder, and thyme.
- Heat olive oil in a skillet over medium heat. Sauté onion and bell pepper for 3–4 minutes, then stir in spinach and cook 1 more minute. Remove from heat.
- Spread vegetables in the pie dish and top with cheese.
- Pour egg mixture over the filling and gently stir to combine evenly.
- Bake for 35–40 minutes or until center is set and top is golden.
- Let cool for 10 minutes before slicing. Serve warm or at room temperature.
Notes
- Make sure to pre-cook vegetables to avoid excess moisture.
- Let the quiche rest after baking for clean slicing.
- Customize with your favorite vegetables and cheeses.
Nutrition
- Serving Size: 1 slice
- Calories: 210
- Sugar: 2g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 165mg