Color Layer Chicken Veggie Rice Wrap
A fresh and colorful chicken veggie rice wrap layered with tender seasoned chicken, fluffy rice, and crisp vegetables all rolled into a soft tortilla.
Ingredients
Scale
- 1 pound boneless skinless chicken breast, sliced into thin strips
- 2 cups long grain white rice, cooked and cooled
- 4 large flour tortillas
- 1 cup shredded carrots
- 1 cup romaine lettuce, thinly sliced
- 1 medium cucumber, cut into thin sticks
- 1 medium red bell pepper, sliced into thin strips
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Heat a large skillet over medium heat.
- Toss sliced chicken with olive oil, garlic powder, salt, and black pepper.
- Add the seasoned chicken to the skillet and cook for 6 to 8 minutes until fully cooked and lightly golden. Remove and let cool slightly.
- Lay a tortilla flat and spread a layer of cooked rice across the center.
- Arrange chicken, shredded carrots, lettuce, cucumber, and red bell pepper in neat horizontal stripes over the rice.
- Fold the sides inward and roll tightly from the bottom up to secure the filling.
- Slice diagonally and serve immediately or wrap tightly for later.
Notes
- Allow rice and chicken to cool slightly before assembling to prevent soggy tortillas.
- Do not overfill to ensure tight rolling.
- Store wrapped tightly in parchment for up to 2 days in the refrigerator.
Find it online: https://tastyze.com/color-layer-chicken-veggie-rice-wrap/