Coleslaw Yogurt Style

Coleslaw Yogurt Style

Cool, crisp, and refreshingly creamy, this Coleslaw Yogurt Style is not your average side dish. Imagine the satisfying crunch of fresh cabbage and carrots mingling with a tangy yogurt dressing that’s light yet flavorful. It’s the kind of dish that perks up your palate and brings a sense of brightness to any meal.

Behind the Recipe

I still remember the first time I swapped out mayo for yogurt in my coleslaw. It was a hot summer afternoon, and the thought of heavy dressings didn’t sit right. What started as a lightened-up experiment became a family staple. The yogurt brought a pleasant tang and made the veggies shine without overpowering them. It was love at first bite.

Recipe Origin or Trivia

Coleslaw, derived from the Dutch word “koolsla” (meaning cabbage salad), has been a favorite across many cultures, especially in American BBQ culture. Traditionally made with mayonnaise, newer versions like this yogurt-based one are gaining popularity for their lighter touch and gut-friendly benefits thanks to probiotics in the yogurt.

Why You’ll Love Coleslaw Yogurt Style

This isn’t just another salad. It’s a crunchy, tangy, creamy dish that fits just about anywhere on your table.

Versatile: Great as a side, in sandwiches, or even on top of tacos.

Budget-Friendly: Uses simple, everyday veggies and pantry staples.

Quick and Easy: Takes just 15 minutes to throw together.

Customizable: Add herbs, spices, or even fruits like apples for a twist.

Crowd-Pleasing: Loved by kids and adults alike, thanks to its creamy yet refreshing bite.

Make-Ahead Friendly: Tastes even better after chilling for a few hours.

Great for Leftovers: Keeps its crunch and flavor in the fridge for days.

Chef’s Pro Tips for Perfect Results

A few tricks can take your coleslaw from good to unforgettable.

  1. Salt the cabbage first: Let it sit with a bit of salt for 10 minutes to draw out excess moisture, then pat dry.
  2. Use full-fat Greek yogurt: It gives richness without being heavy.
  3. Add dressing gradually: Start with less, toss, then add more if needed.
  4. Chill before serving: A cold slaw is always more refreshing.

Kitchen Tools You’ll Need

No fancy tools, just a few kitchen basics.

Large mixing bowl: To combine all your ingredients easily.

Sharp knife or mandoline: For slicing the cabbage thin and even.

Grater or food processor: To shred those carrots fast.

Measuring spoons and cups: For getting the dressing just right.

Spatula or tongs: To mix the slaw gently without bruising the veggies.

Ingredients in Coleslaw Yogurt Style

This simple combo of fresh veggies and creamy dressing makes magic happen.

  1. Green Cabbage: 4 cups, thinly sliced. The star of the show, adding crunch and body.
  2. Carrots: 1 cup, shredded. Brings sweetness and vibrant color.
  3. Plain Greek Yogurt: 1 cup. Acts as the creamy base, lighter than mayo.
  4. Apple Cider Vinegar: 2 tablespoons. Adds acidity and brightness.
  5. Honey: 1 tablespoon. Balances the tang with a hint of sweetness.
  6. Dijon Mustard: 1 teaspoon. Gives the dressing a little kick.
  7. Salt: 1/2 teaspoon. Enhances all the flavors.
  8. Black Pepper: 1/4 teaspoon. Adds a subtle bite.
  9. Celery Seeds (optional): 1/2 teaspoon. For a nostalgic, classic coleslaw flavor.

Ingredient Substitutions

Feel free to make it your own with these swaps.

Greek Yogurt: Sour cream or plant-based yogurt.

Honey: Maple syrup or agave nectar.

Apple Cider Vinegar: Lemon juice or white wine vinegar.

Dijon Mustard: Yellow mustard or whole grain mustard.

Ingredient Spotlight

Green Cabbage: Crunchy, hydrating, and full of fiber, it’s the backbone of any good slaw.

Greek Yogurt: Packed with protein and probiotics, it keeps things creamy without the heaviness.

Instructions for Making Coleslaw Yogurt Style

Ready to dive in? Here’s how to pull it all together with ease.

  1. Preheat Your Equipment:
    No preheating needed here. Just gather your tools and ingredients.
  2. Combine Ingredients:
    In a large bowl, toss together the shredded cabbage and carrots.
  3. Prepare Your Cooking Vessel:
    Whisk the yogurt, vinegar, honey, mustard, salt, pepper, and celery seeds in a separate bowl until smooth.
  4. Assemble the Dish:
    Pour the dressing over the veggies and toss gently until everything is well coated.
  5. Cook to Perfection:
    Let it sit for at least 10 minutes so the flavors can meld. Chill if you have time.
  6. Finishing Touches:
    Give it one final toss before serving. Adjust salt or sweetness if needed.
  7. Serve and Enjoy:
    Serve cold as a refreshing side dish or topping. Trust me, it’s worth every bite.

Texture & Flavor Secrets

The contrast between crunchy cabbage and creamy yogurt is what makes this dish a winner. The vinegar adds a sharp tang, the honey a touch of sweet, and the mustard gives it just the right zing. Every bite is cool, crisp, and balanced.

Cooking Tips & Tricks

A few small tricks can make a big difference.

  • Add chopped herbs like dill or parsley for extra flavor.
  • If using bagged slaw mix, freshen it up with a quick rinse and pat dry.
  • Make it a meal by adding chickpeas or grilled chicken.

What to Avoid

These common missteps can lead to soggy or bland slaw.

  • Don’t overdress: Too much yogurt can make it watery.
  • Avoid under-seasoning: Taste and adjust salt and vinegar.
  • Don’t skip the chill time: It helps the flavors settle.

Nutrition Facts

Servings: 6
Calories per serving: 90

Note: These are approximate values.

Preparation Time

Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes

Make-Ahead and Storage Tips

This slaw is ideal for preparing ahead. You can mix it up a day in advance and store it in the fridge, where it gets even tastier. It stays crisp for up to 3 days. If it releases extra liquid, just give it a stir. Avoid freezing, as the texture doesn’t hold up well.

How to Serve Coleslaw Yogurt Style

It pairs beautifully with grilled meats, sandwiches, and wraps. Add it to fish tacos or serve it alongside baked potatoes. You can even pile it high on a veggie burger for a crunchy kick.

Creative Leftover Transformations

Leftovers? No problem.

  • Use it as a crunchy topping for rice bowls.
  • Mix into wraps with hummus and greens.
  • Add it to scrambled eggs for a breakfast twist.

Additional Tips

  • For extra crunch, add some chopped apple or red bell pepper.
  • A touch of lemon zest can brighten the whole dish.
  • Double the dressing and save half to drizzle over other salads.

Make It a Showstopper

Presentation matters. Serve it in a rustic ceramic bowl with a sprinkle of fresh herbs on top. A chilled plate underneath will keep it crisp longer during hot days.

Variations to Try

  • Spicy Kick: Add a pinch of cayenne or chopped jalapeño.
  • Fruit Fusion: Mix in diced apples or raisins for sweetness.
  • Asian-Inspired: Swap vinegar for rice vinegar and add a splash of soy sauce.
  • Vegan Version: Use plant-based yogurt and maple syrup.
  • Nutty Crunch: Sprinkle chopped almonds or sunflower seeds on top.

FAQ’s

Q1: Can I make this without carrots?
A1: Absolutely, though carrots add a nice sweetness. Try red cabbage or jicama instead.

Q2: Is this recipe dairy-free?
A2: Not as written, but you can use a dairy-free yogurt alternative.

Q3: How long does it stay fresh?
A3: Up to 3 days in the fridge in an airtight container.

Q4: Can I freeze coleslaw?
A4: It’s not recommended. The veggies get mushy once thawed.

Q5: What’s the best yogurt to use?
A5: Full-fat Greek yogurt gives the richest, creamiest result.

Q6: Can I use pre-shredded cabbage?
A6: Yes, just rinse and dry it to keep it fresh.

Q7: What other veggies can I add?
A7: Try thinly sliced bell peppers, red onions, or radishes.

Q8: Is it keto-friendly?
A8: It can be if you omit the honey or use a keto-friendly sweetener.

Q9: How do I keep it from getting watery?
A9: Salt the cabbage first, then drain and dry before mixing.

Q10: Can I make it ahead for a party?
A10: Definitely. Just give it a stir before serving to freshen it up.

Conclusion

This Coleslaw Yogurt Style is a light, crunchy, and creamy dream that’s perfect for warm weather meals or just when you want a side that feels fresh and flavorful. Give it a try, and let me tell you, it’s worth every bite.

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Coleslaw Yogurt Style

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A fresh and crunchy coleslaw made with shredded cabbage, carrots, and a tangy yogurt-based dressing. Perfectly light, creamy, and refreshing for any occasion.

  • Author: Zerina

Ingredients

Scale
  • 4 cups green cabbage, thinly sliced
  • 1 cup carrots, shredded
  • 1 cup plain Greek yogurt
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon celery seeds (optional)

Instructions

  1. In a large bowl, combine the shredded cabbage and carrots.
  2. In a separate bowl, whisk together the Greek yogurt, apple cider vinegar, honey, Dijon mustard, salt, pepper, and optional celery seeds.
  3. Pour the dressing over the cabbage and carrots. Toss gently until fully coated.
  4. Let the coleslaw sit for 10 minutes to allow flavors to meld. Chill if desired.
  5. Before serving, give it one last toss and adjust seasoning if needed.

Notes

  • Use full-fat Greek yogurt for the best texture and taste.
  • Salt the cabbage beforehand for extra crunch.
  • Add chopped herbs like parsley or dill for more flavor.
  • Let it chill before serving to enhance the flavor blend.

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