Chickpea Flour Bread

Chickpea Flour Bread

There’s something magical about the smell of fresh bread drifting through your kitchen, especially when it’s a loaf you’ve made from scratch. This chickpea flour bread is no ordinary bake. It’s earthy, golden, and slightly nutty, with a soft crumb and a crust that sings when you slice into it. Whether you’re new to gluten-free baking or just looking for a wholesome twist, this loaf is your new go-to.

Behind the Recipe

I first stumbled into chickpea flour baking during a pantry clean-out session. One lonely bag of chickpea flour was tucked behind some lentils, and curiosity got the best of me. A few experiments later, this bread was born. It’s now a staple in my kitchen, especially when I want something hearty but gluten-free, and trust me, it never lasts long once it’s sliced.

Recipe Origin or Trivia

Chickpea flour, also known as gram flour or besan, has deep roots in Indian, Middle Eastern, and Mediterranean cuisine. It’s been used for centuries in dishes like socca, pakoras, and flatbreads. Its high protein content and nutty flavor make it perfect for baking, especially for anyone avoiding wheat. In Italy, a chickpea flour pancake called farinata is a regional treasure.

Why You’ll Love Chickpea Flour Bread

This golden loaf isn’t just tasty, it’s full of personality and practicality too.

Versatile: Perfect as toast, sandwich bread, or just slathered with butter and a sprinkle of salt.

Budget-Friendly: Chickpea flour is affordable and a little goes a long way.

Quick and Easy: No complicated kneading or rising required.

Customizable: Add herbs, seeds, or even a touch of garlic for your own signature loaf.

Crowd-Pleasing: Its rustic flavor and texture win over both gluten-free eaters and traditional bread lovers.

Make-Ahead Friendly: Bake it, slice it, freeze it. Easy.

Great for Leftovers: Stale slices? Toast them for croutons or blitz them for breadcrumbs.

Chef’s Pro Tips for Perfect Results

To make the best loaf possible, a few tricks from the kitchen can make a big difference.

  1. Let it rest after baking: Chickpea flour needs time to set properly. Let the loaf cool before slicing.
  2. Use parchment paper: Chickpea-based batters can stick. Lining your pan is a lifesaver.
  3. Don’t overmix: Stir just until the batter is combined. Overmixing can make it dense.
  4. Preheat your oven fully: A steady, hot oven ensures the loaf rises well and gets a good crust.
  5. Add toppings wisely: Seeds or herbs on top add flavor and crunch, but press them in slightly so they don’t fall off after baking.

Kitchen Tools You’ll Need

You won’t need anything fancy to make this bread, just a few basics from your kitchen drawer.

Mixing Bowl: For combining the dry and wet ingredients evenly.
Whisk or Spoon: To bring everything together smoothly.
Loaf Pan: A standard-size loaf pan works best to shape the bread.
Parchment Paper: Prevents sticking and makes for easy cleanup.
Cooling Rack: Helps the bread cool evenly and avoids sogginess.

Ingredients in Chickpea Flour Bread

This recipe is simple and fuss-free, but each ingredient plays an important role in bringing the loaf to life.

  1. Chickpea Flour: 2 cups. The heart of the recipe, this flour gives the bread its nutty flavor and golden color.
  2. Baking Powder: 2 teaspoons. Lifts the batter and creates a soft, airy crumb.
  3. Salt: 1 teaspoon. Enhances the natural flavor of the chickpea flour.
  4. Olive Oil: 2 tablespoons. Adds moisture and richness.
  5. Apple Cider Vinegar: 1 tablespoon. Activates the baking powder and adds a subtle tang.
  6. Water: 1 and 1/4 cups. Binds everything together into a smooth batter.
  7. Sunflower Seeds (optional): 2 tablespoons. For crunch and a rustic finish on top.

Ingredient Substitutions

Not everything in the pantry? No worries, here are some smart swaps.

Chickpea Flour: Use a mix of rice flour and oat flour if needed.
Olive Oil: Any neutral oil like avocado or canola works well.
Apple Cider Vinegar: Lemon juice makes a great substitute.

Ingredient Spotlight

Chickpea Flour: Made from ground chickpeas, this flour is protein-rich, gluten-free, and naturally dense, which gives this bread a tender, filling bite.

Apple Cider Vinegar: Not just for salads, it helps kickstart the baking powder and gives the bread a lightness without any yeast.

Instructions for Making Chickpea Flour Bread

Baking this bread is a joy, and once you do it once, you’ll be hooked. Here are the steps you’re going to follow.

  1. Preheat Your Equipment:
    Set your oven to 375°F (190°C). Line a loaf pan with parchment paper.
  2. Combine Ingredients:
    In a bowl, whisk together the chickpea flour, baking powder, and salt. In another bowl, mix the water, olive oil, and apple cider vinegar. Pour the wet into the dry and stir until just combined.
  3. Prepare Your Cooking Vessel:
    Pour the batter into the prepared loaf pan. Smooth the top gently with a spatula.
  4. Assemble the Dish:
    Sprinkle sunflower seeds or your favorite toppings evenly on top. Press them slightly into the batter.
  5. Cook to Perfection:
    Bake for 35 to 40 minutes or until a toothpick inserted in the center comes out clean.
  6. Finishing Touches:
    Let the loaf cool in the pan for 10 minutes, then transfer to a rack to cool completely.
  7. Serve and Enjoy:
    Slice and enjoy as is, or toast and top with your favorite spreads.

Texture & Flavor Secrets

The beauty of this bread lies in its contrast. The crust forms a thin, golden shell that gives way to a soft, moist interior. The chickpea flour brings a subtle earthy flavor, while the olive oil rounds it out with a bit of richness. The seeds add crunch that keeps every bite interesting.

Cooking Tips & Tricks

Here are a few things to keep in mind while baking:

  • Don’t worry if the batter looks thin. It thickens quickly as chickpea flour absorbs water.
  • A metal pan yields a better crust than silicone or glass.
  • To test for doneness, tap the loaf. It should sound slightly hollow.

What to Avoid

Even the best bakers run into trouble sometimes. Here’s what to steer clear of:

  • Skipping the vinegar. It’s crucial for rise.
  • Overmixing. This can create a gummy texture.
  • Removing too early. Let it cool so it slices cleanly.

Nutrition Facts

Servings: 10
Calories per serving: 145

Note: These are approximate values.

Preparation Time

Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes

Make-Ahead and Storage Tips

This bread is a make-ahead dream. Bake it, let it cool, then wrap it tightly and store it in the fridge for up to 5 days. It also freezes well. Slice it first for easy grab-and-toast options. Reheat slices in the toaster or oven until warmed through.

How to Serve Chickpea Flour Bread

This loaf shines as toast with avocado or hummus, or alongside soups and stews. Try it topped with herbed cream cheese or dipped into olive oil with za’atar for a Mediterranean twist.

Creative Leftover Transformations

Don’t toss the last few slices! They make fantastic:

  • Croutons: Cube and toast for salads or soups.
  • Savory Bread Pudding: Use with eggs and herbs for a hearty bake.
  • Breadcrumbs: Blitz in a food processor and store for coating veggies.

Additional Tips

  • Let your batter rest for 5 minutes before baking for a better texture.
  • If adding herbs or spices, mix them into the dry ingredients to distribute evenly.
  • Use high-quality olive oil for a richer flavor profile.

Make It a Showstopper

For extra flair, drizzle the top with olive oil before baking and sprinkle with flaky sea salt and fresh rosemary. Bake it in a decorative loaf pan for that artisan look. Serve it on a rustic wooden board with a sharp bread knife nearby.

Variations to Try

  • Herbed Version: Add dried oregano, rosemary, or thyme to the batter.
  • Cheesy Delight: Fold in grated parmesan or a dairy-free alternative.
  • Spiced Loaf: Mix in cumin and coriander for a warm, earthy flavor.
  • Sweet Twist: Add a spoonful of honey and cinnamon for a breakfast version.
  • Seed Blend Topper: Use sesame, flax, and pumpkin seeds for extra crunch.

FAQ’s

Q1: Can I make this without oil?
A1: Yes, you can replace oil with unsweetened applesauce for a lighter loaf.

Q2: Is this bread vegan?
A2: Absolutely, there are no animal products in this recipe.

Q3: Can I use baking soda instead of baking powder?
A3: Not directly. Baking soda needs an acid to activate, and the proportions will change.

Q4: Why is my bread gummy?
A4: Likely overmixed or underbaked. Make sure to mix just until combined and bake fully.

Q5: Does this bread taste like chickpeas?
A5: Slightly, but it’s mild and balanced by the olive oil and seasonings.

Q6: Can I double the recipe?
A6: Yes, just use two loaf pans and avoid overfilling.

Q7: What size loaf pan works best?
A7: An 8×4 inch pan gives the perfect shape and bake.

Q8: Can I add veggies or cheese?
A8: Definitely. Grated zucchini, spinach, or cheese can be folded in.

Q9: Is it okay to skip the seeds on top?
A9: Totally fine. They’re optional for crunch and look.

Q10: Can I bake this in a muffin tin?
A10: Yes, adjust the baking time to around 20 to 25 minutes.

Conclusion

This chickpea flour bread is more than a gluten-free alternative, it’s a nourishing loaf with personality. With its crisp edges, soft crumb, and endless ways to customize, it’ll win over everyone at the table. Trust me, it’s worth every bite.

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Chickpea Flour Bread

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This golden chickpea flour bread is a gluten-free dream—soft, nutty, and subtly earthy with a crisp crust and endless versatility. Perfect for toast, sandwiches, or served warm with soup.

  • Author: Zerina

Ingredients

Scale
  • 2 cups chickpea flour
  • 2 teaspoons baking powder
  • 1 teaspoon salt
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 and 1/4 cups water
  • 2 tablespoons sunflower seeds (optional)

Instructions

  1. Preheat your oven to 375°F (190°C). Line a loaf pan with parchment paper.
  2. In a bowl, whisk together chickpea flour, baking powder, and salt. In another bowl, mix the water, olive oil, and apple cider vinegar.
  3. Pour the wet ingredients into the dry and stir until just combined.
  4. Pour the batter into the lined loaf pan. Smooth the top gently with a spatula.
  5. Sprinkle sunflower seeds on top if using and press them in lightly.
  6. Bake for 35 to 40 minutes or until a toothpick inserted in the center comes out clean.
  7. Let the bread cool in the pan for 10 minutes, then transfer to a wire rack to cool completely before slicing.

Notes

  • Let the loaf rest after baking to avoid gummy texture.
  • Use parchment paper to prevent sticking.
  • Press seeds slightly into the batter so they stay in place after baking.

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