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Cauliflower Soup

Cauliflower Soup
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Creamy, comforting, and full of subtle flavor, this cauliflower soup is the perfect cozy meal for any season. Smooth, rich, and beautifully simple.

Ingredients

Scale
  • 1 large head cauliflower, chopped into florets
  • 1 medium yellow onion, diced
  • 3 garlic cloves, minced
  • 2 tablespoons olive oil
  • 4 cups vegetable broth
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • Pinch of nutmeg (optional)
  • 1/2 cup heavy cream
  • Fresh parsley, for garnish

Instructions

  1. Set a large pot over medium heat and add olive oil.
  2. Sauté diced onion for 5 minutes until softened, then add minced garlic and cook for another minute.
  3. Add cauliflower florets, vegetable broth, salt, pepper, and optional nutmeg. Stir well.
  4. Bring to a boil, then reduce heat and simmer covered for 20–25 minutes, until cauliflower is tender.
  5. Let cool slightly, then blend the soup until smooth using an immersion blender or countertop blender in batches.
  6. Return the soup to the pot, stir in the heavy cream, and warm gently over low heat.
  7. Taste and adjust seasoning if needed, then serve hot with fresh parsley garnish.

Notes

  • For deeper flavor, roast cauliflower before adding to the soup.
  • Use coconut milk or almond milk for a dairy-free version.
  • Add a squeeze of lemon juice before serving to brighten the flavor.

Find it online: https://tastyze.com/cauliflower-soup/