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Cabbage Fat-Burning Soup

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A light, veggie-packed cabbage soup that’s cozy, bright, and satisfying. It simmers into a flavorful bowl with tender cabbage, sweet carrots, and a tomato-herb broth that’s perfect for meal prep and low-calorie eating.

Ingredients

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  • 2 tablespoons olive oil
  • 2 medium yellow onions, chopped
  • 3 medium carrots, sliced
  • 3 celery stalks, diced
  • 4 garlic cloves, minced
  • 1 large green bell pepper, diced
  • 1 medium head green cabbage, cored and chopped
  • 2 cans diced tomatoes, 14.5 ounces each, with juices
  • 8 cups low-sodium vegetable broth
  • 1 teaspoon dried thyme, or 1 tablespoon fresh
  • 1 teaspoon kosher salt, plus more to taste
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon red pepper flakes, optional
  • 1/4 cup fresh parsley, chopped, plus more for garnish

Instructions

  1. Warm the pot: Set a large stockpot over medium heat and add olive oil until shimmering.
  2. Sauté aromatics: Add onions, carrots, and celery, cook 5 to 7 minutes until softened and fragrant. Stir in garlic for 30 seconds.
  3. Build the base: Add bell pepper and cabbage, toss to coat, then stir in diced tomatoes with their juices.
  4. Add liquids and season: Pour in vegetable broth, add thyme, salt, black pepper, and red pepper flakes if using. Stir well.
  5. Simmer: Bring to a gentle boil, then reduce heat and simmer uncovered 30 to 40 minutes until vegetables are tender but not mushy.
  6. Finish: Stir in chopped parsley, taste and adjust seasoning with additional salt or pepper as needed.
  7. Serve: Ladle into bowls, garnish with extra parsley, and enjoy hot.

Notes

  • Make it brighter: Add a squeeze of lemon at the end to lift the flavors.
  • For extra protein: Stir in cooked lentils or chickpeas during the last 10 minutes.
  • Keep texture: Simmer gently so the cabbage stays tender with a slight bite.
  • Low sodium tip: Use low-sodium broth and salt gradually to taste.

Nutrition

Find it online: https://tastyze.com/cabbage-fat-burning-soup/